Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it!

Once you understand how your subconscious works, you can be in touch with yourself on a deep level. You’ll have the keys to living an abundant, fulfilling life, and all you’ll need to do is unlock that door.

What is the Subconscious Mind?

Your mind is similar to an iceberg. The conscious mind is like the part of the iceberg that you can see above the surface. But the bulk of the mind – the subconscious – is below the surface where you can’t see.

There are certain thoughts and processes that go on inside your mind that you may not be aware of on a conscious level, such as beliefs, instincts, and memories. Everything you’ve ever seen or heard is sitting somewhere in your subconscious, affecting your current thoughts, decisions, and actions.

Communicating with the subconscious mind is a popular topic in the realms of self-help and psychoanalysis. This is because getting to the core of your beliefs by tapping into the subconscious is the fastest way to implement desired changes in your life.

The Power of Beliefs

Your subconscious mind contains a vast amount of information. It’s more than your conscious mind could ever handle. Sometimes you might just have a “feeling” about something and then find out that the “feeling” was right on target. In many cases, it’s your subconscious mind that sends you such signals.

Surely you’ve heard, “If you believe it, you can do it.” This truism is a fact because of the great power of your subconscious. A belief can light a fire under you and enable you to do things that you never consciously thought were possible.

This is why just believing in the power of the subconscious mind can allow you to better communicate with it.

The alternative is to continue following base instincts. Following your instincts can be a good thing, but what if one of your instincts is a fear of public places? It would be in your best interest to learn how to communicate with yourself.

Beyond Belief

Believing in the power of your subconscious is the first step to living the life you desire. When you do, you can move on with your self-help ventures and personal development plans. Surely you have talents you’d like to further develop, positive qualities you’d like to strengthen, and challenges you’d like to overcome. You can do all these things by tapping into your subconscious.

You can even use your communications with the subconscious mind to correct larger issues, like fears, or eliminate negative habits, like smoking or emotional eating. When you get to the core of an issue in your subconscious, you can change it. The possibilities are endless!

How Do You Communicate With Your Subconscious Mind?

There are several techniques you can use to effectively communicate with your subconscious mind and enable the changes you desire.

One popular method is the use of hypnosis. You can either employ the services of a counselor trained in hypnosis or use self-hypnosis techniques. You can even find CDs and videos that will guide you completely through a hypnosis session.

Under hypnosis, rather than being asleep, you’re in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside while the subconscious comes to the forefront. When you’re in this state, you’re open to suggestions. If you give yourself positive suggestions, you’ll make positive progress.

You can also communicate with the subconscious by consistently reading, listening to recordings of positive mantras, and repeating affirmations. Not only can you use these positive statements to affirm and bring out the best in you, but you can also replace negative thinking and doubt with positive images and beliefs. Check your local bookstore and online for a plethora of affirmation resources.

Just remain aware of your innermost thoughts and you’ll be better able to keep in touch with your subconscious. Always be truthful with yourself, follow your heart, and most important of all, have a firm belief in yourself!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.relaxyourstress.com

E: Cheryl@relaxyourstress.com

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts.

Following Your Heart

Sometimes following your heart instead of your mind can seem like the “weak” thing to do. This is not the case; following your heart is following the core of your beliefs and is usually the best thing you can do.

When you follow your heart, you’re usually happy. Happy people enjoy their lives and are usually healthier in the long run. If you want to be happy, you must learn how to follow your heart.

You can begin following your heart by keeping these tips in mind:

1. Trust your subconscious thoughts. It can be tough to stay in touch with your subconscious thoughts, but they make up your initial instincts and they’re close to your heart. You know that the truth will be revealed to you if you give yourself enough time. Learn to trust yourself.

2. Go with what feels right. Don’t be afraid to take action towards the things that feel right. If something feels off to you, you can stop and explore the reasons why. It always starts with a feeling. Go in the direction of your positive feelings.

3. Avoid over thinking. Sometimes your mind can get away from you and start cycling through negative thoughts. Take deep breaths and get back into a positive mindset so that you can see your true path more clearly.

Trusting Your Instincts

There are several good techniques that can help you better grasp the process of trusting your instincts. Some of these common solutions might work for you.

These strategies can help you trust your instincts:

1. Stick with your gut feeling. Following your heart and instincts are very similar things. It’s important to go with your initial thoughts. This is because it’s likely a thought that’s coming from within and not something you’ve had time to think endlessly about. You’d be amazed with how many times you just end up going with your initial feeling anyway.

2. Write down your thoughts. It might help to engage in a free writing session. Pick up a pen and just write your thoughts down as they come. Try not to put the pen down. It doesn’t matter if you start writing some things that don’t pertain to the subject. After reading your notes, you’ll probably get a better idea about your base instincts.

3. Keep yourself in a relaxed state. It’s always best to do your thinking while you’re relaxed. That way you know you’re not making any strained decisions. Do what you can to relax yourself, whether it’s deep breathing, a warm bath, or meditation techniques.

4. Avoid changing your mind unless there’s a valid reason. Occasionally, you’ll know that your initial instinct was wrong. In this case, if you have a valid reason to change your mind, you should do so. However, if you don’t have a good reason, just follow through with your initial thoughts.

You’ll find that most of the time your instincts and heart are correct in the end. Even when they’re not, banish discouragement and keep practicing. Maintain a positive attitude and keep trying and soon your heart and instincts will be your guiding lights.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.relaxyourstress.com

E: Cheryl@relaxyourstress.com

If you find yourself waking up in the middle of the night scrambling to add to your growing holiday to-do list, you are not alone. Many people find the holiday season to be one of the most stressful times of the year, despite extra vacation time, an over-abundance of delicious treats and ample family time.

Expectations are high during the holidays. Family get-togethers, extra costs and big trips often bring with them lots of additional things to worry about. Follow these tips from Bank of America and AOL to see how a little planning will go a long way.

1. No more backtracking: A lesser-known “route planner” feature on MapQuest helps you save both time and money by mapping out an entire journey – with multiple stops – all in one convenient step. You can add up to 25 destinations along any route, and the tool gives you the fastest route. According to MapQuest, since launching in July, it has saved North Americans more than 3.2 million miles.

2. Walk off your pie: Walk off the holiday meal and recharge your mental batteries. Start a family tradition. Go for a two mile walk and you’ll burn off about 170 calories, equivalent to one slice of pumpkin pie, according to About.com’s Thanksgiving Calorie Calculator.

3. Cover yourself: Make sure you’re protected while tracking down the best deals online. Don’t share personal or account information with anyone. You will have access to funds the next business day in most cases, pending resolution of claim. Consult customer and account agreements for full details.

4. Avoid holiday shipping cost hikes: Make online purchases immediately to avoid rush and expedited shipping charges. Staying one step ahead of shipping deadlines will help ensure your packages reach their destination on time and under your budget. Mark it on your calendar now so you don’t forget.

5. PIN check: If you are traveling internationally, take note that ATMs in many countries do not recognize PIN numbers with more than four digits. Do some double-checking in advance to ensure you can access your funds while abroad.

6. Avoid holiday meal meltdown: Planning and delegating is key to preparing the perfect holiday meal. Assign a dish per guest. The meal will be more delicious, more diverse and more fun for everyone involved. Can’t find a certain ingredient locally? Try a website like penzeys.com, a one-stop-shop for hard to find spices and seasonings.

7. Secure online shopping: Make sure you’re shopping on reputable websites. When checking out online, the beginning part of the address on a secure website should change from “http” to “https.” Before submitting financial information through a site, look for the “lock” icon on the bottom right of the browser’s status bar. It signals that your information is secure during transmission.

8. Bank safely online: Buy software that blocks malicious programs from stealing your ID and passcode and tampering with your online accounts.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: Cheryl@anewwaytoheal.com

Wouldn’t it be great to have enough money to live your life to its fullest, while still putting away plenty for a rainy day? You can turn this dream into your reality, if you’re willing to plan and stick to a budget. A well-planned budget enables you to make financial decisions that support your happiness and peace of mind.

With a budget, you see exactly where each dollar you earn is being spent. This helps you spend less on items that don’t fit your life’s priorities. As a result, you have more money to spend on things that really matter to you.

If you think that staying on a budget is difficult, you may be pleasantly surprised. It’s easier than you think. When you plan your budget carefully, you create the right mix of spending and saving to support you in the pursuit of your dreams.

How to Plan Your Budget for Financial Solvency

Contrary to popular belief, planning a budget allows you to experience more of the fun things in life. Many believe that sticking to a budget robs them of life’s adventure and spontaneity. A well-crafted budget, however, ensures that funds are available for instant adventures as well as planned expenses.

The first step in creating your budget is to gather the things you’ll need. Among them are your bank statements, bills, and information about how much cash you have available. It’s also helpful to know how much you’re spending on necessities like food and gasoline.

The budget you create can be as simple as a hand written document or small spreadsheet on your computer. The important thing is that the budget helps you to track what you spend and keep your financial life organized.

To plan your budget, consider:

How much money you have right now

• What you’re spending your money on
• Where you can cut back
• What you’ll gain by spending less
• What you want to save for
• Your plans for the future

When you know what you want and where you’re going financially, you can create a plan to help you get there. Don’t be afraid to dream big and budget for joy.

Using a Budget to Meet Goals

With a budget, you’re more likely to achieve your financial goals. Break your ultimate goal down into a series of smaller goals to keep from getting overwhelmed. The sense of accomplishment as you achieve these small goals will keep you moving forward.

Also, remember that it’s okay to adjust your budget. You don’t have to do everything perfectly from the beginning. The effort to get your finances under control can lead to more monetary security in the future if you stay organized and adjust your budget as you go.

Plan your budget with your significant other, if you have one. Ensure that the budget you create supports the pursuit of the things that are important to both of you. A step-by-step plan for your financial future together is more fruitful if it’s a joint goal-setting effort.

Track your spending, commit to a plan that supports your financial goals, and remain flexible. Your first budget may need tweaks, but that budget is the first step to the financial freedom and peace of mind you deserve.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Stress can become a very powerful enemy in your life if you let it. We often avoid stressful situations in hopes that they will go away on their own. Usually they don’t, so it may be time to adopt a different approach. Let’s get your mouth working to relieve your stress.

Talk Therapy

Some people feel that talking is overrated. When you talk nothing gets solved. That couldn’t be farther from the truth.

Talk to a friend. We all have at least one person we can trust with our feelings. They won’t judge us. Schedule a time when you and this person can meet so that you can vent. They are your sounding board for lack of a better word.

We keep so much bottled up inside of us. Inside is not a good place for all of those frustrations and emotions to be because it starts to affect the way that our body works. Letting it out and giving it a voice can be a surprisingly good way to de-stress.

Use positive affirmations. This is not saying a mantra like “om” all day long. Instead it is a way to channel your negative thoughts. Unless we speak, many of us don’t realize how much negativity we are carrying around with us. It can be a result of stress or the reason that we are not coping well with the stressors in our lives.

Keeping a stress journal is not only to identify stressors in your life but also patterns of stress. Negative thoughts tend to flow out of us onto that page as well. Examine your journal for negative thought patterns. Taking one at a time, use them to create a positive affirmation.

Here’s an example. Let’s say that for some reason you think that your boss doesn’t like you. You may have had a reprimand once and now you are stressed being around him or her. Put a positive spin on that to say that your boss appreciates all of your hard work. Over time, you will develop a different attitude towards your boss and your work.

Talk to a therapist or trained counselor. This person has experience recognizing negative thought patterns. You won’t have to lie down on a couch and spill your deepest darkest secrets. You simply have a conversation about what is bothering you. That would be the stressful situations in your life.

Through your comments, the therapist can prescribe a type of cognitive therapy for you. This involves recognizing how you think and feel about certain situations and people. When your thoughts are negative, that can cloud the situation.

Like in the previous example, believing that your boss doesn’t like you can change the entire way you view them but also your job in general. Going to work each day becomes a stressor. With that in mind, a therapist can reveal this distorted way of thinking and how it has contributed to your stress. They can suggest ways to stop those thought patterns when they start and replace them with a more positive and realistic view of the situation.

Are you stressed? Talk it out.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Trying to talk to your boss can be uncomfortable and awkward. But if you know the right way to approach your superiors, you can survive the encounter and even thrive in your workplace.

Effective communication with your boss is essential for many reasons. If you want to ask for a raise or talk about another employee’s behavior, communicating effectively can increase your chances of success.

If you want to make a suggestion that you think could help the company, your idea will only be considered if you handle the encounter in a way that’s most beneficial. Here are some suggestions to get your conversation off on the right foot when talking with your boss.

Be Aware of Your Boss’ Schedule

If you don’t know your boss’ schedule, you risk approaching him when he’s not receptive. Know what kind of schedule he keeps. There are times when he’s more stressed and times when he’s more relaxed, so focus on talking with him at his convenience.

Bosses are often busy and stressed. If he’s busy with someone else, pick a different time to address your concern or ask your question. If possible, schedule some time to talk to your boss so you’re not interrupting anything. When you plan meetings, it shows that you have your boss’ best interests in your mind.

Show him that you understand the value of time. Schedule the meeting in advance so that other things don’t interfere with your chances of success. If you’re considerate of his busy schedule, your boss will likely be more receptive to what you have to say.

Pay Attention to Industry Trends

One way to get your boss’ attention is to know what’s going on in your industry. Staying knowledgeable can help you get ahead and make your conversation with your boss more effective. And, your boss is more likely to remember the conversation in a positive way.

Ways to stay up-to-date with industry trends include:

• Reading industry trade magazines
• Talking with others in the same profession
• Attending conferences and listening to speakers
• Keeping up with the news

If you pay close attention to what’s happening around you, you’ll be able to show your boss that the company’s goals are important to you. Communicating this commitment can help you get promoted, keep your job in a tight economy, and make your opinion appear more valuable to others.

Stand Up For Yourself

Everyone fears rejection, but giving in to that fear can stop you from achieving the career success you deserve. If you have something important to discuss, you should do so. Just remember stay calm and present a professional image. Avoid profanity, slang, being too informal, and other things that might turn your boss off to what you have to say.

Of course, every industry is different. Effective communication with your boss in a construction environment is different than in a corporate office. In every setting, however, the general keys to success are the same. Remain polite and professional. Your boss will notice and your communication with him will be effective as a result.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@anewwaytoheal.com.

Do you feel restless, worrying about the troubles you currently face? Do you long for peace in your mind and confidence about the direction you’re headed? Instead of avoiding your thoughts and challenges, focus on acceptance and solutions. You don’t have to deal with a troubled mind forever. You have the power within yourself to mend your situation.

Try the following techniques to ease your troubled mind:

1. Accept your situation. Resolve today to accept the things about your situation that you cannot change. If you fight the fact that you have difficulties, you’ll turn your challenges into bigger ones. Accepting your situation can bring you a certain peace within yourself that makes dealing with the challenges you face easier.

2. Focus on solutions. Instead of dwelling on the obstacles in front of you, think of as many solutions as possible. Pick the choice that seems best to you and begin implementing it today.

• In every moment, ask yourself whether or not there’s something you can be doing to work toward a solution. Ask yourself, “What could I do right now that would make this situation better?” Take action, and you’ll almost always experience an immediate sense of relief.

3. Focus on letting go of the past. Regret and sorrow about the past are huge contributors to a troubled mind. You might find it easy to forget the small things, but larger issues from the past continue to creep into your mind. Your past is behind you, and a peaceful future is ahead if you choose to embrace it.

4. Ask for help. Rather than facing the difficulties of life alone, open yourself up to friends or trusted family members. You can even seek professional help if necessary. The expertise and support of others may be just what you need to experience a breakthrough.

5. Do something fun. Sometimes all it takes is something lighthearted to get your mind into a better place. Instead of wallowing in a bad mood, choose something that you like to do and give yourself a break. Temporarily leave your cares behind and immerse yourself in an activity you enjoy.

6. Make new friends. Making new friends is a great way to get your mind off of your troubles. Friends will be there to support you when you’re down and open you up to new options that you probably wouldn’t have considered otherwise. When you focus on others, it distracts you and increases your self-esteem at the same time.

7. Focus on relaxation. If your thoughts cause you to feel anxious and tense, set aside time for deep breathing and relaxation. Find a quiet place, close your eyes, and pay attention to your breath. Breathe deeply and slowly. It only takes a few minutes to replace feelings of anxiety with feelings of peace and relaxation.

If your mind is troubled, listen to your feelings. Let them cause you to seek relief. Ignoring these anxious thoughts may make you feel worse. Instead, choose one or more of these ideas and put it into practice today. If you do, you’ll begin to experience the inner peace you crave!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts.

Following Your Heart

Sometimes following your heart instead of your mind can seem like the “weak” thing to do. This is not the case; following your heart is following the core of your beliefs and is usually the best thing you can do.

When you follow your heart, you’re usually happy. Happy people enjoy their lives and are usually healthier in the long run. If you want to be happy, you must learn how to follow your heart.

You can begin following your heart by keeping these tips in mind:

1. Trust your subconscious thoughts. It can be tough to stay in touch with your subconscious thoughts, but they make up your initial instincts and they’re close to your heart. You know that the truth will be revealed to you if you give yourself enough time. Learn to trust yourself.

2. Go with what feels right. Don’t be afraid to take action towards the things that feel right. If something feels off to you, you can stop and explore the reasons why. It always starts with a feeling. Go in the direction of your positive feelings.

3. Avoid over thinking. Sometimes your mind can get away from you and start cycling through negative thoughts. Take deep breaths and get back into a positive mindset so that you can see your true path more clearly.

Trusting Your Instincts

There are several good techniques that can help you better grasp the process of trusting your instincts. Some of these common solutions might work for you.

These strategies can help you trust your instincts:

1. Stick with your gut feeling. Following your heart and instincts are very similar things. It’s important to go with your initial thoughts. This is because it’s likely a thought that’s coming from within and not something you’ve had time to think endlessly about. You’d be amazed with how many times you just end up going with your initial feeling anyway.

2. Write down your thoughts. It might help to engage in a free writing session. Pick up a pen and just write your thoughts down as they come. Try not to put the pen down. It doesn’t matter if you start writing some things that don’t pertain to the subject. After reading your notes, you’ll probably get a better idea about your base instincts.

3. Keep yourself in a relaxed state. It’s always best to do your thinking while you’re relaxed. That way you know you’re not making any strained decisions. Do what you can to relax yourself, whether it’s deep breathing, a warm bath, or meditation techniques.

4. Avoid changing your mind unless there’s a valid reason. Occasionally, you’ll know that your initial instinct was wrong. In this case, if you have a valid reason to change your mind, you should do so. However, if you don’t have a good reason, just follow through with your initial thoughts.

You’ll find that most of the time your instincts and heart are correct in the end. Even when they’re not, banish discouragement and keep practicing. Maintain a positive attitude and keep trying and soon your heart and instincts will be your guiding lights.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart?

Believe it or not, your employment can provide both the income you need and the fulfillment you crave!

Add To Your Skill Set

One of the reasons your job may be undesirable and unfulfilling is that it becomes mundane. You do the same tasks, in the same order. Every day is exactly the same as yesterday, and it’s a drain on your energy and creativity.

Remember that you can always add to your skill set. Even if something isn’t in your job description, you can take the initiative to learn more. If you haven’t found your purpose yet, you can find it if you refuse to put up with more of the same.

For instance, if you’re working a retail job and you’re only in charge of cashier transactions, pursue other opportunities. Maybe you can learn more about the other positions at the store and offer opinions on how to make things run more smoothly.

Study and gain experience that can lead to a managerial position. Eventually, you might find that leading people is your true purpose. If you stay in your routine, you may fail to discover the gifts within yourself that can lead to a more exciting daily experience at work.

Have The Right Attitude

Most things in life come down to having the right attitude. If you believe that you can find purpose at your job, you can. Many jobs are exciting at first. Over time, your duties can become routine and your enthusiasm can disappear quickly.

Everyone has a bad day from time to time, but most days should bring you joy. Thankfully, you can make changes that make a huge difference in the satisfaction and fulfillment you experience at work. Those changes start with an attitude that looks on the bright side and focuses on solutions instead of problems.

Identify Your Next Steps

Start by identifying the changes that you want to make. First, ask yourself if you’re in the right line of work. Do you see yourself continuing with this type of job for a long time?

If you do want to stay in this line of work, identify why you haven’t found your purpose yet. If you don’t like your line of work, it’s time to discover what it is that you want to do and go for it.

Can you identify simple changes you can make in your attitude or your approach to your duties? Write down the things you like about your job. Think about the contribution your position makes to others and to your organization. Think about the aspects of your job that fit in with your goals and values.

Reflect on what you’d like to get out of your job. Where do you see your career in five years? How about in 10 years? What results would you like to achieve? What would you attempt if you knew you couldn’t fail? What is the next level of success that you deserve in your current position?

Make concrete long-term goals that get you energized. Even if you don’t quite reach your goals in the time frame you set for them, just working towards those goals will ignite a passion within you that fuels your journey to the joy you deserve.

Communicate Effectively

Sometimes you can ease the daily stress you feel at your job by working on communicating more effectively. If you improve the way you relate to coworkers and communicate ideas, you’ll be able to succeed more easily and more often. And you’ll be able to clear up conflict quickly. You’ll meet your goals by helping others to understand you better.

Find passion in your work by ensuring you’re in the right place, setting goals that fire you up, and taking action each day until you achieve them. If you do, you’ll find the job fulfillment that you crave.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

What dreams would you pursue if you knew it was impossible for you to fail? If your dreams are possible for others, then you can achieve them too! Your current position in life can be the launching pad to the destiny you’ve always dreamed about.

Bigger dreams take longer to achieve. But if you focus on small steps and take consistent action, you can achieve whatever your heart desires. The key to a life of success and fulfillment is to chase your dreams, beginning today. You must start your journey now, especially if your dream is a big one that may take a while to achieve.

It All Comes Down To Attitude

Much of the battle for your dreams is fought in the mind, which is why it’s so important to believe in yourself and your abilities. Before you even start making progress towards your dreams, know that success is yours for the taking if you believe and take action.

There are many reasons that you may doubt yourself. You may convince yourself that you lack the intelligence, resources, or capability. But if you have a dream in your heart, then you can achieve it! It’s just as easy to convince yourself that you can do it. Simply replace defeating self-talk with empowering affirmations that fire you up and get you moving.

To get ready to reach your goals, start by questioning and attacking your doubts. Are they really true? Are they logical? Most doubts are simply exaggerations based on fear. Replace them with empowering thoughts that boost your confidence. Instead of focusing on the big picture, focus on the small steps that will get you to your dream.

List all the skills and positive qualities you possess. If you can’t think of any, ask your friends and family. Others often have a better perspective on your strengths than you do.

Think of the compliments you’ve received, write them down, and review them often to combat the fear and anxiety that falsely lead you to believe that you aren’t good enough.

Next, list the things you want most in life. What are your financial and career goals? What would you like your relationships to be like? What are your core values? Explore yourself and find the dreams that you’ve buried beneath fear and inaction. Dust off those dreams and start to take action today.

Dealing With Fears

Once you’ve decided to go after your dreams, you’ll likely deal with some form of fear. This is because risks can be scary. But the people that take risks tend to be happier in life in the long run. Choose to step out of your comfort zone to chase after the destiny you deserve.

When you feel fear, listen to what your mind is saying. Ask yourself why you’re afraid and determine whether this fear is serving you, or holding you back. Some fear is healthy, but much of it is caused by irrational exaggerations of reality. People who achieve great things feel fear and choose to turn that fear into a motivator to push them forward.

The primary reason many fall short of their dreams is inaction. If you face your fears head on and take consistent action, you will achieve the success you deserve. But if you fail to take action, the fear will win. Instead, take one small action today that will begin to create in you an unstoppable momentum. Ride that momentum to the destiny you desire – and deserve!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com