Have you wronged someone else, and now you wish to make it right? Apologies can be awkward and uncomfortable, but a good apology communicates a willingness to admit your mistakes and be a better person. It also shows that you value the relationship and want to ensure that there are no hard feelings between you.

Even if you don’t feel like the situation was your fault, asking for forgiveness for your part in the argument may be the quickest way to smooth things over and save your relationship. A well-delivered apology can soothe hurt feelings and draw others closer to you. So, how can you express regret in a way that benefits you?

Finding the Right Words

Just saying that you’re sorry may be enough if it’s sincere. If you’ve really hurt a person’s feelings, though, you might want to say more. How long should your apology be? It should last as long as it takes to communicate sincerity and honesty.

The most important part of any apology is sincerity. Others can tell when your words are insincere. And an insincere apology usually makes the situation worse.

Express a willingness to accept your part of the blame. Some words you can use are:

• I’m sorry.
• I apologize.
• Please forgive me.
• I know I’ve wronged you.
• I hate that this has come between us.
• What can I do to make things right?
• Can we talk out our differences?
• Please let me explain.

If you open the conversation this way, you demonstrate that you truly want to make things better. Swallowing your pride and admitting that you’ve wronged someone is easier than you think. Most will be receptive to your desire to repair the relationship and respond in a way that brings healing to both of you.

Find an Opportune Time to Apologize

The timing of your apology is critical. Take a time when the other person isn’t rushed. Even the most careful apology will fall on deaf ears if it is delivered at a time when the other person is hurried and focused on something else.

Ideally, make an appointment. Let them know that you have something important to discuss at their convenience. That way, you’re more likely to receive their undivided attention and have better results with your apology.

Be flexible and work around the other person’s schedule. Your willingness to be inconvenienced to accommodate the other person’s schedule is an important first step in communicating that you are sincere in your apology.

Show that you mean what you say, and follow it up with actions that demonstrate the truthfulness of your words. Actions speak louder than words, and what you do shortly after your apology can do more to heal your relationship than any words you can say.

Hurt feelings are an unfortunate part of the important relationships in your life. Thankfully, a thoughtful apology that considers the other person’s viewpoint can heal wounds that are caused by your mistakes. If you follow through with actions that show your sincerity, you stand an excellent chance of success in repairing the relationship and even making it stronger than ever before!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Depression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all.

If you’re suffering from feelings of depression, it may be due to an imbalance within your body. While serious cases of depression require medical help, there are some simple solutions that you can try on your own that often provide immediate relief from the sadness.

Try these depression strategies to begin experiencing the life of joy you were born to live:

1.  Change your diet. Eating healthy is good for your body, but it can also be good for your emotions. Whole grains, fruits, and vegetables keep your blood sugar level stable and healthy. Eating fish regularly provides your body with essential fats and protein that can help to boost your mood.

• Processed foods and simple sugars may contribute to feelings of depression. In addition, these foods contribute to an overall poor health that makes the battle for your mind and emotions more difficult.

• Drink plenty of water. Eat smaller meals, and eat more often to properly fuel your body for the challenges you face in life. And consider taking a multivitamin supplement to ensure that you’re getting all the vitamins and minerals that your body needs to create within you the emotional health you deserve to experience.

2.  Exercise. One of the quickest ways to lift your mood is with exercise. A regular exercise routine will increase your overall health, self-confidence, and feelings of happiness. Keep it simple and start small. You don’t have to run a marathon on the first day of your exercise program.

• Get out of the house and go for a walk. Or find an aerobics class that you’ll enjoy in your hometown. Set small, manageable goals for exercise and remember that the point is to get moving on a regular basis, not to accomplish every exercise goal you have in the first few days of your program.

3.    Get enough rest. The optimum amount of sleep a person needs each night varies from person to person. If you feel sluggish around mid-afternoon or anytime during your day, you may not be getting enough sleep. Short-changing yourself on sleep is a surefire way to increase feelings of sadness in your life.

• If you’re feeling blue and tired, try to increase the amount of sleep you’re getting at night. Often, giving your body enough rest will cause you to feel better about yourself and your circumstances in a few short days.

4.  Find the silver lining. When you’re sad, it’s hard to find the positive in the things that are going on around you. But the more you practice gratitude and notice the positive things around you, the faster you begin to experience feelings of joy that replace the sadness.

• Ask yourself empowering questions that begin to change your perspective. What are you happy about? What could you be happy about if you wanted to be happy? Who do you love and who loves you? What are you excited about? What could you be excited about?

• When you face defeat, ask yourself, “What can I learn from this? What’s great about this? How can I use this?” Questions like these change your focus and cause your mind to find answers that empower you.

These steps are simple, but they can have a profound impact on the sadness you’re experiencing. You deserve to live a life that’s filled with joy and self-confidence. Begin to use these strategies today to move yourself in the direction of the happier life you deserve!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

What is Feng Shui?

It sounds like the latest Oriental dish, but feng shui is actually a method of organization and design that brings harmony and peace to your home or office. Read on to learn exactly what these two words mean and how you can benefit from them.

Feng Shui is a spiritual system that began in ancient China about 3,000 years ago. There are many complex notions that go into feng shui but a simple paring down of the philosophy has become popular in the Western hemisphere today. Basically, feng shui revolves around the “chi” or energy that surrounds all life.

The words feng shui literally mean “wind water.” Both concepts are associated with prosperity and good health in the Chinese lifestyle. To have good energy flowing through your home, use the basics of feng shui.

Basics of Feng Shui

In a given living space, each room has its own energy. The energy has to be allowed to flow freely throughout the items within the room to create a total atmosphere of positive things. Who knew that a bathroom had energy? It certainly has a lot of other things, but feng shui teaches us that even a bathroom can bring calm feelings to each family member.

Getting Started – Lopan and Bagua

Practitioners of feng shui use a couple of basic tools to get started. The first tool is the compass. A compass in the woods lets you know which way is up and guides you in the right direction. The same goes for the feng shui compass also called lopan. The compass gives the practitioner a deeper sense of the energy in the home and what needs to be where in order to allow the energy to flow without restraint.

Each of the areas of your home has a different feng shui need. The compass helps to define what colors and feng shui elements need to be represented within each room. It also takes into account which element governs the lives of each person in the house.

The compass looks similar to a compass you would use while hiking. There is a compass needle in the center. The compass itself consists of several concentric circles that guide the practitioner to give you a layout of what your home needs in order to be whole again.

The other tool is the bagua. It is the energy map of the house. Using a blueprint drawing of your home, you can map out the eight areas of the energy map: South, Southeast, North, Northwest, East, Northeast, West and Southwest. Each section of the home has a governing element, color and purpose in your life.

Use the compass to properly divide your home into the eight sections creating your energy map. Knowing what portion of the home is in what area dictates the way you will organize it.

Feng shui theory says that you can affect the energy around you simply by creating a space that is favorable to your life. This involves knowing the five feng shui elements, feng shui colors and how the energy moves throughout each room in your home.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not understand the pain you’re going through. With divorce comes a feeling of grief, despair, and fear about your future.

Your marriage may be over, but your new life is just beginning. You can pick up the pieces, recover, and emerge stronger than ever.

These strategies can help you cope with the hurt of your divorce and claim a brighter tomorrow:

Nurture your spirit. What are your spiritual beliefs? How could those beliefs nourish you at this time in your life, when you need that nourishment the most? You always take time to eat, right? Your spiritual nourishment is as valuable as the food for your body.

• If you take time for yourself and find ways to nurture your spirit every day, everything else will fall into place. Examine your heart in light of your spiritual beliefs. Pray for guidance. Seek like-minded people that will lift you up and encourage you along your spiritual journey. Visit your local place of worship and connect with people there.

• Instead of dwelling on the challenges you face, pray about how you can pour your life into others. Serving others brings joy to your heart and provides a much-needed distraction from the complicated emotions of your divorce. Seek volunteer opportunities in your local community or place of worship.

1. Get moving. When faced with the heartbreak of divorce, you may be tempted to stay on the couch. Resist the temptation. Instead, get out and get moving. Pick a physical activity you enjoy and commit to a regular exercise routine. You’ll have more energy, self-confidence, and strength to overcome the challenging emotions you face.

• Exercise releases happy hormones and keeps you fit, healthy, and youthful. If you have trouble deciding on an activity for your workouts, consider yoga. Yoga can be a gentle and inviting way to get moving. An important part of yoga is nurturing the connection between your body and your spirit.

1. Take a vacation. Get away from all the places that remind you of the years you spent together. Spend a few hours or days in a place of natural beauty. Allow the surroundings to take your mind off of your divorce. Think of as many things as possible to be grateful for, and relax in a place that lets you escape for a while.

1. Change your focus. What you focus on becomes your reality. You deserve to be happy, and you can decide to settle for nothing less than your best experience of life. Begin to take action today in the direction of your dreams.

• If you’re struggling with your self-confidence, seek positive friends who can encourage you to see the best in yourself. Focus on your strengths and how you can use them to forge ahead in creating the life you want.

Be Patient With Yourself

Allow yourself some time to heal from the pain and grief of your divorce. Healing may take some time, but it will come. Take positive steps in a new direction, but give yourself permission to feel the hurt from your divorce. Over time, you’ll notice the hurt becoming less and less as you take action toward a new direction and a bright future.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Decision-making can be stressful. The stress is worse when you try to make decisions based on what everyone else wants you to do. The best kinds of decisions are the ones that you make that lead you to the happiness and success you deserve!

Input from your family and friends can be vital to helping you make big decisions, but you are the one who has to live with the outcome. Those decisions should be the right decisions for you above all else. But how do you make those decisions? Here are three questions to ask when you’re facing important choices.

Whose Idea Is It?

Consider the source of the ideas on the table. Are they yours, or are they from family and friends? Accepting someone else’s solution without your input may lead to a decision that you’ll regret later. If you aren’t sure what you really want, stop and figure that out before you make the decision.

You’re the master of your own destiny, and input from others is no substitute for your own feelings about the issue. Others may have your best interests at heart, but those people aren’t you. They don’t know everything about your situation. And only you really know what’s best for you.

Who Will Suffer the Consequences of a Bad Decision?

When you get conflicting options form other people about a decision, think about how each option will affect you. It’s easy to advise others when you’re not the one who’ll suffer the consequences of a bad choice. Take control of your destiny by choosing the results you deserve.

Consider how each option affects your heart, mind, and spirit. How will the choice affect your happiness and peace? It’s important to consider others, but not at the expense of your needs and feelings.

Also, what are the long-term consequences of your options? Some choices may have an instant payoff that evaporates quickly. Strive to make decisions that have positive outcomes in both the short and long term.

How Does the Decision Feel to You?

Once you’ve come to a final decision, reflect on the path you’ve chosen. Does it make you feel peaceful inside, or does it cause you to struggle with feelings of doubt and uncertainty? Decisions that bring you peace are often the best choice.

Instead of making decisions that only bring physical happiness or instant gratification, look for options that provide the greatest fulfillment for the longest amount of time.

These decisions should:

• Give you joy instead of only temporary pleasure
• Make you happy for the long term
• Be worth working for
• Resonate with your spirit
• Feel like you’re doing the right thing
• Cause no harm to others

If any option you’re considering fails to meet all of these criteria, it probably falls short of the ideal choice for you. What you choose is up to you, but your decisions will ultimately affect both you and others. So it’s important to mull over your options carefully.

Consider the opinions of others, but ultimately listen to your heart and make choices that resonate with your spirit. If you do, you’ll make the right decision for you and experience the happiness you deserve.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques.

When you breathe deeply and fully, your body stays calm. You may still be a bit tense, but your relaxed breathing can protect you from an anxiety attack. In an anxiety attack, you may have a tendency to hyperventilate, which increases the level of panic you experience. However, deep breathing keeps you in control.

When you hyperventilate, you take short, quick breaths in the top part of your lungs. Your chest expands, but you aren’t getting the full amount of air that you need to remain calm. The quick overload of oxygen you receive from shallow breathing makes your apprehension and panic even worse. It becomes a cycle that can be hard to break without practice.

The Most Beneficial Way To Breathe

Any time you can concentrate on breathing fully – all the way down to your abdomen – you’ll improve your relaxation response to stressful situations. If your chest is rising with each breath, you’re not expanding your lungs to full capacity. Your body lacks the oxygen it needs to thrive under the pressure of the moment.

Place a hand just above your belly button and breathe. If you’re breathing deeply, your hand will rise and fall with each breath.

Practice breathing slowly by taking full, deep breaths. You might feel a bit strange at first because you’re not used to it. You may even feel a bit giddy, but that’s normal. It’ll pass with practice.

You’re getting plenty of air, even if you don’t feel like you are. Your lungs can expand without your upper chest rising. Only your upper belly needs to rise and fall. At first, you probably won’t breathe this way unless you’re thinking about it because you’re so conditioned to breathe from your chest. Keep practicing often, and you’ll soon be breathing properly all the time.

How Breathing Affects Anxiety

Anxiety may be caused by a chemical imbalance in the brain. It may simply be the product of over-active nerves that react too strongly to stimuli. However, regardless of what causes you to feel anxious, the most important thing is to alleviate it and reduce the degree to which it affects your life. Anxiety doesn’t have to stop you from living the life you deserve.

By lowering your anxiety, you may be able to:

• Change careers or get promoted
• Speak in front of others without fear
• Travel to places you’ve always wanted to see
• Embark on a new relationship or business venture
• Reduce your dependency on medication or therapy

If you’re contemplating reducing any medication or therapy you’re currently using, consult your physician before making any changes to your established regimen. But you can still start deep breathing right away. There are no side effects, as this type of breathing is natural and healthy. And it’s something that everyone can learn and benefit from.

If you struggle with worry, you can feel more relaxed and in control by simply controlling your breathing. Begin practicing deep breathing strategies today and experience peace in the midst of the storms of your life!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

The warm, long days of summer are a source of encouragement to get outdoors and make changes that can lead to a healthier you!

If you’re excited about pushing your body to a new level of physical fitness, but you’re unsure where to begin, take advantage of the summertime to sculpt the body you’ve been wanting.

Here are five fun and exciting ways to get in shape this summer:

1. Join a gym. Allow the beautiful weather to motivate you to change, but consider a gym membership as a tool to support you in that change. The sunshine may beckon you outdoors, but the heat may stop your momentum dead in its tracks. An air-conditioned gym with state-of-the-art exercise equipment may be just what you need.

• Whether you want to build muscle or simply tone up and shed a few pounds, a gym membership allows you to design a workout program that works best for you.

• If you go with friends, you can all provide moral support and keep each other on track. With others involved, you’re more likely to avoid procrastination and keep working out.

• You can have a successful exercise program without a gym membership. But the gym is one tool in your arsenal. When the weather is too hot or it’s raining outside, you’ll still be able to get a quality workout and feel the sense of accomplishment that comes with every step forward.

2. Pick up an old sport. Did you play basketball or baseball in high school? Summer recreational leagues offer opportunities for you to get in shape while rekindling that competitive fire you had in your youth.

• Even if you didn’t play sports, you can begin this summer. You may find that you’re better at it than you thought you would be. Sports are a great way to get excited about getting in shape, and summer leagues may be the ticket to getting you off of the couch and into the game.

3. Go for a bike ride. A bicycle ride through the scenic parts of your town is a fun way to get in shape. Enjoy the natural beauty of your surroundings, the warm sunshine, and a terrific cardiovascular workout.

• Riding a bike can be as strenuous or as leisurely as you like. Some days, you may want to push yourself with a fast pace. Other days, you may feel tired and in need of rejuvenation. With a bike ride, you can still get a good workout and recharge your batteries at the same time.

4. Develop a morning or evening routine. If you’re just getting started with a personal fitness plan this summer, keep it simple. Try a set of push-ups and a set of sit-ups every morning.

• Begin with small steps that are easy to fit into your busy morning or evening. That way, you’re more likely to stick with the program until you see the results you deserve.

• If the warm weather and beautiful sunshine are calling your name, start small and plan ahead. A short, slow jog first thing in the morning will begin your day with a sense of accomplishment.

• As you become more comfortable and the workout becomes a habit, you can challenge yourself by adding repetitions, time, or distance to the simple plan you’ve created.

5. Maintain a healthy diet. A healthy eating plan is essential to your success. The heat of summer and the additional stress on your body from your commitment to exercise requires the proper fuel. Most importantly, drink plenty of water.

• If you begin to think of the food you’re putting into your mouth as fuel for the fit body you deserve, you’ll start making better choices that support your new lifestyle.

By following these simple steps this summer, you’ll be well on your way to becoming more fit. You’ll create momentum and establish a lifestyle of active fitness that is sure to lead to the fit body you crave!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Time alone can be healthy and peaceful. But a life of true fulfillment includes time with others as well. Spend time with friends and family this summer to stretch your comfort zone and experience the joy and fulfillment you deserve. In the summer, your choices for fun activities that promote companionship are almost endless.

Conversations keep your mind sharp. Physical games keep your body active and fit. For a balanced lifestyle that promotes your happiness, include activities with others that keep you sharp physically and mentally.

Staying Mentally Fit This Summer

Summer is a great time to be outside. But when the rain comes or the temperatures become too hot for outdoor activity, summer provides you with a chance to relax and develop your mind instead.

When your body is physically worn out from the longer days and physical activity of summer, go inside for mental games that challenge your creativity, focus and concentration. That way, your mind will experience the same summer growth and renewal as your body.

When the heat of the day gives way to the nighttime sky, play games with friends around a campfire. Relax on the beach under the stars. Enjoy stimulating conversation with those you love about the things that are important to you. Whether at play or rest, you’re never far away from an opportunity to learn and grow.

Not sure what you can do to increase your mental fitness this summer? It’s easy to forget some of the mentally challenging activities you have available at this time of year. Here are a few life-giving choices you might not have considered:

• Go shopping with friends for games to play together.
• Debate an issue that you’re passionate about. (No need to fight, though!)
• Ask others to share something that’s important to them.
• Talk about any aspect of life that you deem important.
• Discuss the potential existence of an afterlife.
• Learn something related to science together.
• Take a class to learn a new skill or a new language together.

The key to making the most of this summer is to take advantage of the social opportunities around you. Stretch your imagination and act as if it’s impossible for you to fail. The fitness and happiness you desire can be yours if you take full advantage of the companionship of others in the warm summer heat.

Balance Physical Activities With Mental Inspiration

Summer is the season to be physically active in the outdoors. Beach volleyball, running, and playing in the park are popular activities that get your heart pumping and your body moving. But slowing down once in a while is important, too.

A picnic with friends, for example, can provide stimulating conversation that keeps your mind sharp and active while giving your body the rest that it needs to thrive. The key is to balance activity for your body with relaxation and mental stimulation.

Spending time with others allows you to learn more about them and connect with them on a deeper level than you ever thought possible. Seek opportunities to share your summer with others. If you do, you’ll continually improve physically and mentally. You’ll also develop deeper and more meaningful relationships with the people you care about most.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@cherylyprice.com

Getting started with a walking routine can sometimes feel like a daunting task but if you follow some basic guidelines you’ll be walking and reaching your goals before you know it.

It’s important to remember that if you are new to walking you will need to gradually build up your routine. It’s best to start out slowly and increase the amount of time you spend walking each day or week. Although the Surgeon General recommends 30 minutes of exercise daily you may have to start lower than that, depending on your current activity level.

Set small goals for yourself when beginning a walking routine. It’s much easier to see yourself losing five pounds than fifty pounds and you’re less likely to lose faith if you are continually hitting small goals along the way to better health. This also pertains to setting time and distance goals. If you start too quickly you may not be able to keep your pace up.

You need to make it a habit. If you only walk sporadically you are less likely to stick with your program, whereas if you do it at least five times a week you will find that it will become a part of your daily routine and your body will miss it if you don’t do it.

Keep up a good pace while walking. This is especially important if you are doing it with a friend. Many times people find themselves talking to each other and as they do this they unconsciously slow down. It’s important to know what your target heart rate should be and check it periodically while walking to make sure that you are getting the most out of your exercise time.

Staying hydrated is important so that you can maintain the right level of exercise while taking care of your body. Dehydration is a serious condition and it can affect you even after working out. Make sure to drink plenty of water before, during, and after your walking routine.

Watch out and stay safe. It’s best to walk where there are other people or with others, walking during the day or on well lighted streets or walking areas, make sure friends and family know where and when you take your walks, and if you can’t find a safe area to walk outside then consider purchasing a treadmill or joining a gym.

Always remember to check with your doctor before starting a walking routine, or any exercise program. It’s also important, if you are walking to lose weight, that you eat healthy in order to promote adequate weight loss.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@cherylyprice.com

Are you facing a difficult challenge? It’s comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.

 When you believe in yourself, you can go farther than you’ve ever imagined. So your first step is to believe that you’re capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.

 The Ups and Downs of Life

 You already know that life is made up of many ups and downs. When things are going great, you almost hope that it lasts forever. When things aren’t going so well, it’s sometimes hard to even imagine life getting better again.

 If you’re going through a particularly trying time, it’s important to take time to grieve. No one expects you to bounce back immediately, and perhaps you’ll be a changed person. However, you can, and will, have good times again!

 When the time is right, start working towards a better future and you’ll be able to experience more “ups” in life. If you’re open to this, you’ll be well on your way to a positive outlook.

 Believing in Yourself

 Believing in yourself is vital to a happy life. Some may say it’s trite to use phrases like: “If you can dream it, you can do it,” but as it turns out, the sentiment is true. Don’t put limits on yourself. If something is possible, then you can achieve it with a strong driving force!

 During trying times, you might not believe that you’re capable of moving beyond the situation. This is the time when you need to muster up your strength and take a good look at yourself. Discover your inner strength and rely on it.

 Using Affirmations

 Affirmations are a great way to stay positive if you open yourself up to them. You can use these short, positive statements to communicate with your unconscious mind.

 Write your own affirmations or find a book or website with affirmations that are appropriate for your situation. It’s a great way to remind yourself of your strength and good qualities. Practice every day to get the best results.

 Recognizing Your True Self

 Both positive and negative events bring you opportunities to get in touch with your true self. Trying times are challenges, and if you’re poised with a positive attitude, you can discover more about yourself and your capabilities.

 Difficult times can give you the ability to get in touch with your values. Seek the deeper meaning of it all, and always search for the silver lining. Even the toughest and most depressing situations can be opportunities for learning, as long as you open yourself to see the lesson.

 Learning for the Future

 Once you’ve learned a life lesson by going through a particularly difficult situation, you can use that knowledge to help you cope with future obstacles. But instead of dwelling on the negative, focus on enjoying your life in the moment in order to maintain the positive outlook and happiness you deserve.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@cherylyprice.com