Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it!

Once you understand how your subconscious works, you can be in touch with yourself on a deep level. You’ll have the keys to living an abundant, fulfilling life, and all you’ll need to do is unlock that door.

What is the Subconscious Mind?

Your mind is similar to an iceberg. The conscious mind is like the part of the iceberg that you can see above the surface. But the bulk of the mind – the subconscious – is below the surface where you can’t see.

There are certain thoughts and processes that go on inside your mind that you may not be aware of on a conscious level, such as beliefs, instincts, and memories. Everything you’ve ever seen or heard is sitting somewhere in your subconscious, affecting your current thoughts, decisions, and actions.

Communicating with the subconscious mind is a popular topic in the realms of self-help and psychoanalysis. This is because getting to the core of your beliefs by tapping into the subconscious is the fastest way to implement desired changes in your life.

The Power of Beliefs

Your subconscious mind contains a vast amount of information. It’s more than your conscious mind could ever handle. Sometimes you might just have a “feeling” about something and then find out that the “feeling” was right on target. In many cases, it’s your subconscious mind that sends you such signals.

Surely you’ve heard, “If you believe it, you can do it.” This truism is a fact because of the great power of your subconscious. A belief can light a fire under you and enable you to do things that you never consciously thought were possible.

This is why just believing in the power of the subconscious mind can allow you to better communicate with it.

The alternative is to continue following base instincts. Following your instincts can be a good thing, but what if one of your instincts is a fear of public places? It would be in your best interest to learn how to communicate with yourself.

Beyond Belief

Believing in the power of your subconscious is the first step to living the life you desire. When you do, you can move on with your self-help ventures and personal development plans. Surely you have talents you’d like to further develop, positive qualities you’d like to strengthen, and challenges you’d like to overcome. You can do all these things by tapping into your subconscious.

You can even use your communications with the subconscious mind to correct larger issues, like fears, or eliminate negative habits, like smoking or emotional eating. When you get to the core of an issue in your subconscious, you can change it. The possibilities are endless!

How Do You Communicate With Your Subconscious Mind?

There are several techniques you can use to effectively communicate with your subconscious mind and enable the changes you desire.

One popular method is the use of hypnosis. You can either employ the services of a counselor trained in hypnosis or use self-hypnosis techniques. You can even find CDs and videos that will guide you completely through a hypnosis session.

Under hypnosis, rather than being asleep, you’re in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside while the subconscious comes to the forefront. When you’re in this state, you’re open to suggestions. If you give yourself positive suggestions, you’ll make positive progress.

You can also communicate with the subconscious by consistently reading, listening to recordings of positive mantras, and repeating affirmations. Not only can you use these positive statements to affirm and bring out the best in you, but you can also replace negative thinking and doubt with positive images and beliefs. Check your local bookstore and online for a plethora of affirmation resources.

Just remain aware of your innermost thoughts and you’ll be better able to keep in touch with your subconscious. Always be truthful with yourself, follow your heart, and most important of all, have a firm belief in yourself!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.relaxyourstress.com

E: Cheryl@relaxyourstress.com

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts.

Following Your Heart

Sometimes following your heart instead of your mind can seem like the “weak” thing to do. This is not the case; following your heart is following the core of your beliefs and is usually the best thing you can do.

When you follow your heart, you’re usually happy. Happy people enjoy their lives and are usually healthier in the long run. If you want to be happy, you must learn how to follow your heart.

You can begin following your heart by keeping these tips in mind:

1. Trust your subconscious thoughts. It can be tough to stay in touch with your subconscious thoughts, but they make up your initial instincts and they’re close to your heart. You know that the truth will be revealed to you if you give yourself enough time. Learn to trust yourself.

2. Go with what feels right. Don’t be afraid to take action towards the things that feel right. If something feels off to you, you can stop and explore the reasons why. It always starts with a feeling. Go in the direction of your positive feelings.

3. Avoid over thinking. Sometimes your mind can get away from you and start cycling through negative thoughts. Take deep breaths and get back into a positive mindset so that you can see your true path more clearly.

Trusting Your Instincts

There are several good techniques that can help you better grasp the process of trusting your instincts. Some of these common solutions might work for you.

These strategies can help you trust your instincts:

1. Stick with your gut feeling. Following your heart and instincts are very similar things. It’s important to go with your initial thoughts. This is because it’s likely a thought that’s coming from within and not something you’ve had time to think endlessly about. You’d be amazed with how many times you just end up going with your initial feeling anyway.

2. Write down your thoughts. It might help to engage in a free writing session. Pick up a pen and just write your thoughts down as they come. Try not to put the pen down. It doesn’t matter if you start writing some things that don’t pertain to the subject. After reading your notes, you’ll probably get a better idea about your base instincts.

3. Keep yourself in a relaxed state. It’s always best to do your thinking while you’re relaxed. That way you know you’re not making any strained decisions. Do what you can to relax yourself, whether it’s deep breathing, a warm bath, or meditation techniques.

4. Avoid changing your mind unless there’s a valid reason. Occasionally, you’ll know that your initial instinct was wrong. In this case, if you have a valid reason to change your mind, you should do so. However, if you don’t have a good reason, just follow through with your initial thoughts.

You’ll find that most of the time your instincts and heart are correct in the end. Even when they’re not, banish discouragement and keep practicing. Maintain a positive attitude and keep trying and soon your heart and instincts will be your guiding lights.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.relaxyourstress.com

E: Cheryl@relaxyourstress.com

Depression can come from many sources. Sometimes, the blues are brought on by a tragic event, such as the death of a loved one or losing your first love. At other times, however, these emotions seem to come without any reason at all.

If you’re suffering from feelings of depression, it may be due to an imbalance within your body. While serious cases of depression require medical help, there are some simple solutions that you can try on your own that often provide immediate relief from the sadness.

Try these depression strategies to begin experiencing the life of joy you were born to live:

1.  Change your diet. Eating healthy is good for your body, but it can also be good for your emotions. Whole grains, fruits, and vegetables keep your blood sugar level stable and healthy. Eating fish regularly provides your body with essential fats and protein that can help to boost your mood.

• Processed foods and simple sugars may contribute to feelings of depression. In addition, these foods contribute to an overall poor health that makes the battle for your mind and emotions more difficult.

• Drink plenty of water. Eat smaller meals, and eat more often to properly fuel your body for the challenges you face in life. And consider taking a multivitamin supplement to ensure that you’re getting all the vitamins and minerals that your body needs to create within you the emotional health you deserve to experience.

2.  Exercise. One of the quickest ways to lift your mood is with exercise. A regular exercise routine will increase your overall health, self-confidence, and feelings of happiness. Keep it simple and start small. You don’t have to run a marathon on the first day of your exercise program.

• Get out of the house and go for a walk. Or find an aerobics class that you’ll enjoy in your hometown. Set small, manageable goals for exercise and remember that the point is to get moving on a regular basis, not to accomplish every exercise goal you have in the first few days of your program.

3.    Get enough rest. The optimum amount of sleep a person needs each night varies from person to person. If you feel sluggish around mid-afternoon or anytime during your day, you may not be getting enough sleep. Short-changing yourself on sleep is a surefire way to increase feelings of sadness in your life.

• If you’re feeling blue and tired, try to increase the amount of sleep you’re getting at night. Often, giving your body enough rest will cause you to feel better about yourself and your circumstances in a few short days.

4.  Find the silver lining. When you’re sad, it’s hard to find the positive in the things that are going on around you. But the more you practice gratitude and notice the positive things around you, the faster you begin to experience feelings of joy that replace the sadness.

• Ask yourself empowering questions that begin to change your perspective. What are you happy about? What could you be happy about if you wanted to be happy? Who do you love and who loves you? What are you excited about? What could you be excited about?

• When you face defeat, ask yourself, “What can I learn from this? What’s great about this? How can I use this?” Questions like these change your focus and cause your mind to find answers that empower you.

These steps are simple, but they can have a profound impact on the sadness you’re experiencing. You deserve to live a life that’s filled with joy and self-confidence. Begin to use these strategies today to move yourself in the direction of the happier life you deserve!

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

What is Feng Shui?

It sounds like the latest Oriental dish, but feng shui is actually a method of organization and design that brings harmony and peace to your home or office. Read on to learn exactly what these two words mean and how you can benefit from them.

Feng Shui is a spiritual system that began in ancient China about 3,000 years ago. There are many complex notions that go into feng shui but a simple paring down of the philosophy has become popular in the Western hemisphere today. Basically, feng shui revolves around the “chi” or energy that surrounds all life.

The words feng shui literally mean “wind water.” Both concepts are associated with prosperity and good health in the Chinese lifestyle. To have good energy flowing through your home, use the basics of feng shui.

Basics of Feng Shui

In a given living space, each room has its own energy. The energy has to be allowed to flow freely throughout the items within the room to create a total atmosphere of positive things. Who knew that a bathroom had energy? It certainly has a lot of other things, but feng shui teaches us that even a bathroom can bring calm feelings to each family member.

Getting Started – Lopan and Bagua

Practitioners of feng shui use a couple of basic tools to get started. The first tool is the compass. A compass in the woods lets you know which way is up and guides you in the right direction. The same goes for the feng shui compass also called lopan. The compass gives the practitioner a deeper sense of the energy in the home and what needs to be where in order to allow the energy to flow without restraint.

Each of the areas of your home has a different feng shui need. The compass helps to define what colors and feng shui elements need to be represented within each room. It also takes into account which element governs the lives of each person in the house.

The compass looks similar to a compass you would use while hiking. There is a compass needle in the center. The compass itself consists of several concentric circles that guide the practitioner to give you a layout of what your home needs in order to be whole again.

The other tool is the bagua. It is the energy map of the house. Using a blueprint drawing of your home, you can map out the eight areas of the energy map: South, Southeast, North, Northwest, East, Northeast, West and Southwest. Each section of the home has a governing element, color and purpose in your life.

Use the compass to properly divide your home into the eight sections creating your energy map. Knowing what portion of the home is in what area dictates the way you will organize it.

Feng shui theory says that you can affect the energy around you simply by creating a space that is favorable to your life. This involves knowing the five feng shui elements, feng shui colors and how the energy moves throughout each room in your home.

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: holisticspeaker@gmail.com

Here is an article that may be of interest. Click the link below. Enjoy!

www.ahha.org/articles.asp?Id=18

Please leave your comments. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@cherylyprice.com

Please leave a comment. I’d love to hear your thoughts.

I look forward to healing with you,

Cheryl Y. Price, Ph.D.

W: www.anewwaytoheal.com

E: cheryl@cherylyprice.com